Nourish Your Future : Coaching for a vibrant, happy life
Welcome to my website! I’m Rebecca, a health coach and I help people over 40 take control of their well-being, so they can feel strong, energised, and confident as they age. Through personalised coaching, we’ll focus on the key pillars of lasting health—nutrition, movement, sleep, stress management, and fulfillment—so you can add life to your years, not just years to your life.
About me
As a health coach based in beautiful Cornwall, I am passionate about helping people create healthy, sustainable lifestyles. I believe that it’s never too late to prioritise your well-being and discover your true sparkle. My personalised approach blends nutrition, movement, and mindset coaching to help you achieve lasting results and live life to the fullest.
I specialise in supporting people through various stages of life, particularly mid-life and beyond. I understand the unique challenges and opportunities that come with this. My mission is to empower you with the knowledge, tools, and encouragement needed to create positive, lasting change. Together, we will set achievable goals, overcome obstacles, and celebrate your progress as you reclaim your health and confidence.
Aging well isn’t about trying to turn back the clock—it’s about making the years ahead your healthiest and most fulfilling yet. Whether you want to boost your energy, improve your gut health, build strength, or feel more in tune with your body, I’ll guide you with practical, science-backed strategies that fit your lifestyle. Small, sustainable changes can make a big difference, and I’ll be here to support you every step of the way.
With so much conflicting health advice out there, it’s easy to feel overwhelmed. That’s why my coaching is designed to simplify the process, giving you clear, achievable steps that work for you. Together, we’ll create a personalised plan tailored to your needs, whether you’re looking for a gentle reset or a complete transformation.
If you’re ready to invest in your health and well-being, let’s start this journey together. Explore my programs, join a challenge, or book a free consultation to see how I can help you Nourish Your Future
Book a free health assessment and receive my ebook “Eat for Life”. It’s a book that provides tips on how to improve your energy levels, boost your digestion and help improve your immunity.
My Signature Packages
Your Health Pension Plan
Just like a financial pension secures your future, Your Health Pension Plan is designed to help you invest in your long-term well-being, ensuring you stay strong, active, and vibrant for years to come. This personalised coaching program provides a structured yet flexible approach to optimising your health, so you can enjoy more energy, resilience, and quality of life as you age.
Reset Your Health
Kickstart healthier habits with a practical program focused on nourishing foods, gut health and enjoyable movement. This is the perfect way to reset your habits, feel revitalised, and set a strong foundation for long-term health. There’s never been a better time to invest in your health.
